Explore yourself, accept yourself and grow

Our transcendence to a higher level of existence is impossible unless we accept ourselves, because if we do not accept ourselves, we sink into despair, traveling to the bottomless pit of emptiness. Tulumoni Borgohain teaches through yoga and meditation how we can discover, accept and develop ourselves physically, mentally and spiritually. Instead of being frustrated about our color, whether we are black or white, what our gender is, what our race is, whether we are fat or thin, tall or short - our first task is to accept ourselves exactly as we are, and the next step is working for our overall development. Mechanical practice of yoga reduces its effectiveness by 90 percent, so Tulumoni Borgohain emphasizes on building an emotional relationship with yoga so that it becomes a joyful experience rather than a punishment.
She has been teaching yoga to people of all ages and shapes and has contributed to their physical, mental and spiritual development.