Yoga is a holistic practice uniting mind, body, and breath. Through physical postures (asanas), breathing techniques (pranayama), and often meditation, it offers a wide range of benefits.

Physically, yoga enhances flexibility, builds strength, improves balance, and promotes better posture. Mentally, it reduces stress hormones, calms the nervous system, increases focus, and fosters a greater sense of inner peace and mindfulness. Regular practice can lead to improved sleep, increased energy levels, and a stronger connection to your overall well-being.